Sexual abilities are the pride of the stronger sex and a sign of a healthy body. But if the power starts to fail, it's time to think about increasing it naturally.
In order for the reproductive system of a man to function without failures, it is necessary to provide the body with a full set of substances necessary for this - nutrients. This can be achieved by correcting the diet and including healthy foods in the diet.
In this article, we will talk about healthy diets and foods for male strength.
Diet to boost
When forming a diet, you need to pay attention to vitamins. The diet should include foods with vitamins A, B and E. The nutrients saturate the reproductive system and improve the nervous system, which ultimately leads to an increase in male strength.
First, let's move on to the light ingredients of the men's diet, namely drinks.
- Pumpkin juice - a large amount of zinc for the performance of the male reproductive system;
- Celery Juice - Androtestosterone increases male libido;
- Watermelon juice: Arginine disperses the blood throughout the body.
The main hormone that promotes sexual activity is testosterone. A sufficient amount of the male hormone in the body does not create problems in sexual life, however, an acute loss or lack of testosterone leads to erectile dysfunction.
Important!Testosterone levels are a measure of a man's vitality. A balanced diet must be complemented with physical activity. Going to the gym increases the release of testosterone, which affects the male libido.
Healthy foods increase potency, but its best maintenance at the proper level is achieved through regular sexual activity. Long breaks in sexual intercourse can lead not only to physiological problems, but also to psychological ones.
What food increases potency?
Such a diet is based on foods rich in trace elements and vitamins. These include:
- Seafood. A man's diet should include fish: flounder, mackerel, salmon, shrimp, crayfish, squid. Seafood is rich in selenium, zinc, acids, and minerals, all of which are involved in the production of testosterone.
- Walnuts. Forest foods: walnuts, almonds, cedar, pistachios, are rich in vegetable proteins. The amino acids contained in walnuts increase erection and promote a normal sex life.
- Eggs. Dairy foods contain protein and cholesterol. This complex is involved in the creation of new testosterone hormones, thus increasing the sexual performance of men.
- Honey. It is characterized by the presence of amino acids and many vitamins that are responsible for increasing libido. All sexually active men are supposed to eat honey.
- Fruits. Include bananas, mangoes, grapes, and strawberries in your diet. Fresh fruits contain antioxidants that improve the functioning of the circulatory system. Fruits are responsible for the preservation of body tissues and also prevent aging and impotence.
On a note!There is an opinion among men that walnuts with sour cream before meeting a woman increase the confidence of men. And if you want to maintain an erection, you can use this helpful tip.
Beneficial mixes to increase libido.
- Take 0. 5 kg of garlic, cut it into small pieces and transfer it to a jar. Pour boiled water over the garlic and then infuse the product. The soaking time for pickled garlic is 30 days. How to use: Take 1 teaspoon daily with milk.
- Grate a medium onion and add a little honey to the porridge. Take 1 tablespoon a day for a month.
Diet for potency: what should be excluded from the diet?
There is a very important factor to consider when considering diet. Along with healthy foods, it is advisable to minimize or eliminate junk food in the male diet:
- coffee and energy drinks: they only give a temporary effect and do not provide long-term benefits;
- alcohol and nicotine - lead to impotence and reduce a man's sexual activity;
- bakery products - eating flour has no effect on potency, but only worsens the figure;
- Semi-finished products - hot dogs and sausages affect the general condition of the body.
Our tips will help you increase potency and delight your beloved woman with inexhaustible sexual energy.
Diet for potency: products for male strength - tips and recommendations
Life in the modern world is replete with many factors that negatively affect human health. The main ones are bad ecology, questionable food quality, contaminated drinking water, poor quality of medical care, as well as stressful situations and bad habits. Therefore, it is very important to pay attention to the regular improvement of the body using various methods and means. Be sure to consult with a specialist so as not to harm your health!
Everyone has heard of the benefits of the diet. Excess weight and body fat do not bring beauty or health. There is a belief that each gram of fat opens a path to various diseases. Therefore, a weight loss diet is not only the beauty of the body, but also its health! In China, adherence to a healthy lifestyle and proper nutrition is a national characteristic. Have you seen fat Chinese? They simply do not exist. Maybe they know the secret recipes?
What is a healthy diet? The Chinese claim that the right food gives energy to the body and the wrong one consumes energy. When we lack a source of energy, we start to get sick. The conventional wisdom that integrity can be beneficial is wrong! Fullness is, above all, an excessive burden on the heart. The heart has to pump more blood vessels due to the increase in body weight.
Why is food harmful? By themselves, food, plants, and berries are not harmful. Misuse makes them harmful. If you eat raw mushrooms, you may have stomach problems. If you boil the mushrooms correctly, we get a healthy dish. The basics of healthy eating, all the knowledge about the benefits and harms of plants, herbs, nuts and animal products has been preserved since ancient times. The properties of medicinal herbs are revealed only when used correctly. Healthy food for every day - this should be your motto. All kinds of protein-based recipes and plant foods prepared in a safe and dietary way are the key to good potency!